Sacred Chants for stress relief.. sung by Uma Mohan and Gayatri Devi. Om sarveshaam swastir bhavatu Sarveshaam shantir bhavatu Sarveshaam poornam bhavatu Sarveshaam mangalam bhavatu Sarve bhavantu sukhinah Sarve santu niraamayaah Sarve bhadraani pashyantu Maakaschit duhkha bhaag bhavet
Meaning Auspiciousness (swasti) be unto all; peace (shanti) be unto all; fullness (poornam) be unto all; prosperity (mangalam) be unto all. May all be happy! (sukhinah) May all be free from disabilities! (niraamayaah) May all look (pashyantu)to the good of others! May none suffer from sorrow! (duhkha)
STRESS IS THE wear and tear that our bodies experience as we adjust to our continually changing environment. It has physical and emotional effects on us and create positive or negative feelings.
As a positive influence, stress can help compel us to action. It can result in a new awareness and an exciting new perspective. Positive stress actually exists; its called eustress. It results from exhilarating experiences.
Eustress is the stress of winning and achieving.
Negative stress is distress. It is the stress of losing, falling, overworking and not coping. As a negative influence, it can result in feelings of distrust, rejection, anger and depression which, in turn, can lead to health problems. We all experience distress from time to time.