Stunning portraits of Siamese fighting fish

Stunning portraits of Siamese fighting fish

How to Lose Weight Without Even Trying

How to Lose Weight Without Even Trying

Losing weight takes a lot of sweat and discipline, but even when you're not powering through a treadmill interval workout or counting calories, there are a lot of simpler ways to see those pounds drop on the scale. Employing these 10 little tricks daily will help you lose weight, no gym or diet required.

Always start a meal with a glass of water: You'll stay hydrated and feel fuller instantly, which can help you from overeating.

Make a few simple swaps at every meal: Going for a vinaigrette dressing instead of a Green Goddess dressing at lunch can save you 80 calories, while opting for fresh fruit instead of dried can save you dozens as well. Get a list of simple swaps to save calories here.

Have a piece of dark chocolate for dessert: Instead of opting for the cookies in the break room, quiet your sugar cravings with a piece of dark chocolate. It may not feel quite as satisfying the first few times, but as you wean yourself off your sugar addiction, you'll be glad you're saving calories while having a healthy yet decadent treat.

Be diligent with portion control: If you want to lose weight, sticking to the right portions at every meal is important. Measure out snacks beforehand instead of eating from the bag, use smaller plates to visually signal that your meal will satisfy, and put away leftovers, so you're not tempted to go back for seconds.

Move more: Even if you're not dedicating an entire chunk of time to a workout, you can burn a few extra calories by making an effort to move a little more during the day. Taking breaks to walk around the office, opting for the stairs instead of the escalator, and parking a little farther from the office entrance are all simple ways to up your calorie burn.

Don't drink your calories: It's a common reason why you're not seeing results - those empty calories from a daily soda, morning juice, or large glass of wine at dinner can really add up. Stick to water flavored with a fresh ingredients like cucumber, lemon, or mint in order to save on important calories.

Don't go hungry too long: A little hunger can be good for you, but starving yourself all day in order to "splurge" on dessert at night is both unhealthy and diet sabotage. Eat well-timed meals and snacks in order to avoid low blood sugar levels that cause you to crash.

Snack on high-protein, high-fiber foods: When it's time to snack, make your food work for you. Steer clear of the empty, high-calorie options like chips and crackers, and go for protein- and fiber-rich foods that taste good and fill you up too. You'll be able to eat fewer calories while still feeling satisfied. One of these 150-calorie snacks will surely hit the spot.

Eat a light, early dinner: Try to keep your dinner to about 25 percent of your daily calories, and have it at least two to three hours before going to bed. Eating too much too late can cause digestion and sleep issues that make it hard to stick to a healthy routine.

Get more sleep: Lack of sleep can cause you to eat more throughout the day and not have enough energy for your workouts, so aim for at least seven hours of sleep every night. It's an easy and effective way to keep your weight-loss goals on the right track.

Nautanki Saala

Vande Matram AAJ TAK Dastane - e - Jung

Vande Matram AAJ TAK - Dastane - e - Jung

Watch All Episodes in Playlist

Vande Matram AAJ TAK episode 1 पहली बार देखिए 1971 युद्ध की पूरी कहानी

Vande Matram AAJ TAK episode 2 - 1971 का युद्ध और भारतीय जवान

Vande Matram AAJ TAK episode 3 वंदे मातरम् 1971 की जंग में पाकिस्तान को करारी

Vande Matram AAJ TAK episode 4 - आजादी के साथ ही मिल गया जंग का नासूर

Vande Matram AAJ TAK episode 5 - वंदे मातरम् पाकिस्तान में घुसकर लहराया तिरंगा

Vande Matram AAJ TAK episode 6 वंदे मातरम पुंछ पर जीत की रोमांचक दास्तान 

So Sorry : AAJ TAK

So Sorry: India's First Politoons by India Today Group

Watch all episode in Playlist......







So Sorry is a concept based on a animated political leaders characterised in a hilarious manner.

Party With The Bhoothnath Song (Official) | Bhoothnath Returns | Amitabh Bachchan, Yo Yo Honey Singh

Presenting the most awaited song "Party With The Bhoothnath" starring Amitabh Bachchan, Parth Bhalerao featuring Yo Yo Honey Singh.

"Bhoothnath Returns" - the most awaited movie of Amitabh Bachchan, directed by Nitesh Tiwari and is produced by Bhushan Kumar ,Krishan Kumar and Renu Ravi Chopra. The film is set to release on 11 April, 2014

The music is composed by Yo Yo Honey Singh and video by Directorgifty. Choreography by Atul Jindal. Mixed and Mastered by Vinod Verma.

HOW TO IDENTIFY DIFFERENT CITIZENS OF INDIA

HOW TO IDENTIFY DIFFERENT CITIZENS OF INDIA :





Scenario 1

Two guys are fighting

and a third guy comes along,

then a fourth and

they start arguing

about who's right.



You are in Kolkata






Scenario 2
Two guys are fighting and

a third guy comes along,

sees them and walks on.


That's "Amchi Mumbai"...

busy place dude...






Scenario 3
Two guys are fighting

and a third guy comes along

& tries to make peace...
The first two get together

& beat him up.


That's Delhi






Scenario 4


Two guys are fighting.

A crowd gathers to watch.

A guy comes along and
quietly opens a chai-stall


That's Ahmedabad .






Scenario 5
Two guys are fighting

and a third guy comes.

He Writes a software program

to stop the fight....

But the fight doesn't stop

b'cos of a bug in the program.


That's Bangalore .






Scenario 6
Two guys are fighting.

A crowd gathers to watch.

A Guy comes along

and quietly says

that "AMMA" Doesn't Like

all this nonsense.

Peace comes in.


That's Chennai.






Scenario 7
Two guys are fighting..

Both of them take time out

and call their friends on
their mobiles.

Now 50 guys are fighting.

You are DEFINITELY IN PUNJAB !!!






Scenario 8
Two guys are fighting.

Third guy comes along with A carton of beer.

All sit together drinking beer

and abusing each other

and all go home as friends.


You are in Goa .






And the best one is here…………





Scenario 9
Two guys are fighting.

Third guy comes from nearby house.

And says"aamchya gharasamor bhandu naka,

dusarikade jaun bhanda"

( dont fight in front of my place,

go somewhere else and keep fighting)".

That's Pune for sure

Why Boys get Blocked

Why Boys get Blocked:



Boy:What's your Name?? Girl: Palak and you? Boy: Paneer *BLOCKED!!!*


Girl : Hello i am Khusbu Boy : khusbu ka dusra naam bharosa agarbati....kone kone me khusbu faila de **Blocked** .


Boy: Hi, whats ur name?? Girl: its Neha Singhal. Boy: oh. . M also Single. *blocked*


Girl: What's Up? Boy: Uttar Pradesh... *gets blocked*


Girl : tu soya hai...?? Boy : Nahi...! Schezwan hu..! *Gets Blocked Instantly*


Girl: I'm free tommorow! Boy: pehle kya paid thi?? *GETS BLOCKED*


Boy: aaj mausam achha h mall chalte h. Girl: waha kya karenge?? Boy: hawan karenge, hawan karenge. *Blocked*


Girl : see ya! Boy: Var Ram chandar ki jai ! Blocked*


Girl: Have a Good Day.... Boy: No thank you... I like Parle-G more... *BLOCKED*


Girl: I need some Space. Boy: Ok then go to Sonakshi Sinha's forehead. *Blocked*


Girl puts up her status :" waiting for CHENNAIEXPRESS "… Boy: COOLIE hai kya? ? *Blocked*


Boy- Thank you Girl-My pleasure Boy- My Bajaj Pulsar *Reported as spam* *Blocked Forever

Singapore Some Nice Clicks

Singapore Some Nice Clicks

Changi Airport

Palawan Beach

Candy Tree

Sentosa Waterfall

Sentosa Walk way at Night

Sentosa at Night